I’ve never made my own dressing. I’ve always wanted to but have just never got around to it. Until recently that is. A few weeks ago I was contacted by the folks at Stonyfield Farms asking if I’d be interested in trying some of their new Greek Yogurt line, Oikos. I’ve been using Stonyfield for years so I jumped at the chance! I buy almost all organic dairy. In fact I buy almost all organic, natural products when possible so I was glad to see an Organic Greek Yogurt on the market. Well I’m sure there are probably others, but I don’t live in a big city with fancy stores like Whole Foods who would be likely to carry the stuff. So I’m glad its readily available to me now 
Some of you might be asking what Greek Yogurt even is! Well I’ll tell ya… its really not all that different than regular yogurt except its creamier and has a richer flavor. This is a result of the straining process which is used to create Greek Yogurt. Its a great substitute for things like sour cream, cream cheese, ricotta, or even heavy cream. Its also less likely to curdle (compared to regular yogurt) when heated so it can be a great substitute in cooking! I even got hubby to try it instead of his usual dollop of sour cream on his baked potato. He claims he can taste a different but said “it works” which really means he couldn’t tell but didn’t want to admit it. I know I know… you’re thinking yea right (unless you’ve tried it of course)! I know I did when my mother-in-law told me she was using yogurt instead of sour cream?! But really, Greek yogurt is so rich and creamy that it really is a great substitute! Want to give it a try? You can get your own coupons to save on Stonyfield’s yogurt by going here.
This dressing was one of the first things we whipped up using the yogurt… Absolutely fab! Hubby loves it and so do I. We especially love that its not high in calories or fat but tastes fabulous! Its a staple in our fridge now! Its also good with a sprinkling of your favorite cajun seasoning for a little spice!
Have some Greek yogurt you’d like to use up? Try these Big Beautiful Muffins or this Lemon Yogurt Cake.
Light Ranch Dressing
1/3 cup nonfat Greek style yogurt
1/3 cup low fat buttermilk
3 tablespoons mayonnaise
1 1/2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
Salt & Pepper to taste
In a bowl, combine all ingredients. Season with salt & pepper to taste (use lots of freshly cracked black pepper)!
Source: Adapted from The Food You Crave by Ellie Krieger, 2007.
{ 3 comments… read them below or add one }
I recently found Oikos at my HEB, and I love it! (My favorite way to eat it is mixed with fruit or granola for a snack.) Thanks for the coupon link and the recipe–I’ll definitely try it out.
Might have to try this one. I can’t stand the light stuff in the bottle!
i can’t either! but nothing is as good as the full fat homemade variety although hubby thinks this stuff is just as good!